As everyone knows, work can be very stressful. However, there is a way to help any business professional keep a less stressful, balanced and happy life. A new book called The Mindful Way Through Stress by Shamash Alindina does an excellent job of relaying techniques to lower stress and anxiety by following the eight week program that is contained in the book. Lori Deschene of Tinybuddha.com gives a quick overview of the book in her article Stop Feeling Frazzled: A Powerful Guide to Reducing Stress and gives readers a good idea why this book is worth checking out.
Stop Feeling Frazzled: A Powerful Guide to Reducing Stress
In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.” I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.
I overextended myself, took very little time to nurture my emotional and mental well-being, and frequently felt like I was about to snap.
In fact, I even broke a stress ball once from excessive squeezing. It was made for that, but apparently not with the force in my freakishly strong little hand.
Fortunately, I eventually discovered mindfulness, which was life-changing for me. It helped me step outside of my anxious thoughts so I could respond to life more consciously and calmly.
Read more of Lori's article and find out how to get your hands on this book: http://tinybuddha.com/blog/stop-feeling-frazzled-powerful-guide-reducing-stress-giveaway/
In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.” I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.
I overextended myself, took very little time to nurture my emotional and mental well-being, and frequently felt like I was about to snap.
In fact, I even broke a stress ball once from excessive squeezing. It was made for that, but apparently not with the force in my freakishly strong little hand.
Fortunately, I eventually discovered mindfulness, which was life-changing for me. It helped me step outside of my anxious thoughts so I could respond to life more consciously and calmly.
Read more of Lori's article and find out how to get your hands on this book: http://tinybuddha.com/blog/stop-feeling-frazzled-powerful-guide-reducing-stress-giveaway/
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